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Mindful Kindful YOUniversity - Los Osos, CA

Mindful Kindful YOUniversity offers a personalized coaching program for youth (ages 5-18) to address a child’s or teen’s specific areas of challenges, including, but not limited to anxiety, stress, anger, and social challenges, while developing the essential life skills of emotional intelligence, or “Sm’Heart skills” — the essential education for responding more skillfully to life in the 21st Century!

Who else might benefit? Does your child have high “always on the move” energy? Challenges with self-regulation and impulse control? Obsessed with video gaming?* Your child may also be a great candidate for personal coaching to address these challenges. *DID YOU KNOW? Video game addiction is officially a mental health disorder Personal coaching is a great alternative when the times or locations of our community classes do not work for you, or when a more individualized approach may be beneficial. Give your child an edge to succeed academically and socially with a whole new set of life skills because “life is 10% what happens to you and 90% how you react to it. mental and emotional well-being grounded in science and positive psychology using Mindful * Kindful * Peaceful! + Family plans! Learn the skills together! Mindfulness, life skills, and cognitive behavioral therapy techniques!

For more information and to register please visit Mindful YOUniversity's website.

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