Mat Pilates for Homeschoolers - Geared towards 7th – 12th Grade Students.
Mat Pilates is appropriate for ANY fitness level, ANY body size, ANY body shape. These classes will incorporate thoughtful movement, breathing techniques, stress relief and relaxation. 8 students maximum.
*Modifications for injuries, ailments *Great for athletes who wish to strengthen core, supporting muscles and stretch.
For more information please visit the website.