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Mindfulness, Movement, Social - Arroyo Grande/San Luis Obispo, CA

“Dragonfly Circles” is a YOUth Enrichment Program in various community locations of San Luis Obispo County integrating evidence-based strategies and practices of mindfulness, movement & yoga, and social emotional learning to develop the life skills for emotional intelligence, or “Sm’Heart skills” — the essential education for responding more skillfully to life in the 21st Century! Mindful ~ Kindful ~ Skillful.

Currently offering a class on Mondays in Arroyo Grande AND a class on Saturdays in San Luis Obispo - both for ages 7-11. Additional age groups coming soon!

"Mindful Kindful YOUniversity" was founded to address the challenges youth face in school and in life, which interfere with learning, relationships, and mental well-being, such as: stress, overwhelm; self-awareness; distraction, impulse control, difficulty focusing; bullying and social issues; difficult emotions — anger, anxiety, depression, etc.

MK YOU equips and teaches students HOW to cultivate the inner resources, or “superpowers” for reducing stress and experiencing more balance, resilience, over-all well-being. These are skills for life!

Private personal coaching is also available for all ages in Los Osos.

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